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I Am Here Now: A Creative Mindfulness Guide and Journal

Free Download I Am Here Now: A Creative Mindfulness Guide and Journal

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About the Author

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics. Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.

Product details

Paperback: 192 pages

Publisher: TarcherPerigee (June 21, 2016)

Language: English

ISBN-10: 0399184449

ISBN-13: 978-0399184444

Product Dimensions:

5.4 x 0.5 x 7.5 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

97 customer reviews

Amazon Best Sellers Rank:

#8,504 in Books (See Top 100 in Books)

Great book for my daughter. Glad I purchased. She said that it does open your mind.

This is filled with lots of fun mindfulness activities and information without it feeling like it's being drilled into your head. I love it, I think it's a good book for anyone who wants to he more mindful/ learn about mindfulness.

Love love this book it gets you to slow down, calm down and think positivity! I recommend this book to everybody!!! Get it you won't be disappointed!!!

I was looking for something that would give me some meditation and writing prompts- things to reflect on while meditating and then journal the thoughts & feelings that arose. This isnâ€™t really a journal, itâ€™s more an activity book and many of the meditation activities are rather simplistic- draw a continuous line changing direction on each breath, stab the page w your pen to get out anger, make yourself a cup of tea and notice the temperature, flavoretc. Some activities are more involved, but many are very simplistic. I do enjoy skipping through the book and some doing activities at random, but others Iâ€™m certain Iâ€™ll never do. Giving it 3 stars because itâ€™s sweet for what it is, but Iâ€™m ultimately disappointed w the purchase because I really wanted something deeper and more reflective that this.

Some of the activities were a bit too simplistic. They didn't get my attention enough for me to want to do them every day. Others involved having other supplies that I didn't have around me so I would have to skip that activity and go to another one. Overall, I did a few activities in this book and haven't touched it since.

Fantastic guided journal! Sturdy, and printed on high-quality paper as well.

Bought it as a gift for my boyfriend that has anxiety. He says it helps keep his mind off of a lot of things, he likes that it's interactive as well.

Seriously BUY THIS! Each exercise is so eye opening. It's a fun little journal that really motivates you to become more mindful. Awesome read!

I didn't like this book personally but I realize it may work well for others. The content -- to me -- is really silly and contrived. One of the exercises is to go around to local coffee shops and then there is a reward to give to the best coffee shop. First off, I don't drink coffee... and second that just seems... strange. And as a busy mom, I don't have time for that even if I DID drink coffee. I struggle with anxiety and I was hoping for a book to help with mindfulness but for me, this is not the book.

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